Phone : 601-718-7525 || Email: [email protected]

A logo of a person swimming in the water.
A woman and child in the pool with rainbow mats.

Embarking on your first day of swim lessons is an exciting step towards becoming a confident swimmer. To ensure you’re well-prepared for this aquatic adventure, we’ve put together a comprehensive list of essentials that will not only enhance your experience but also contribute to a safe and enjoyable introduction to the world of swimming.

  1. Swimwear:
    The most fundamental item for your first day of swim lessons is the right swimwear. Opt for a well-fitting swimsuit that allows for a full range of motion. For females, a one-piece suit or a comfortable two-piece with secure straps is ideal, while males can choose between swim trunks or fitted briefs.
  2. Swim Cap:
    A swim cap is more than just a fashion accessory; it helps keep your hair in place, reduces drag in the water, and ensures a smoother swimming experience. Choose a comfortable and snug-fitting swim cap that covers your hair entirely.
  3. Goggles:
    Investing in a good pair of goggles is essential for clear vision and eye protection in the water. Look for goggles that create a watertight seal around your eyes, preventing irritation and allowing you to focus on your swim lessons without distractions.
  4. Towel:
    Pack a quick-drying towel to dry off after your swim. Opt for a lightweight and absorbent towel that won’t take up much space in your swim bag. A larger towel can also double as a changing mat for added convenience.
  5. Flip-Flops or Sandals:
    Wearing flip-flops or sandals to and from the pool area is a hygienic practice and protects your feet from hot surfaces or rough poolside terrain. Slip them on and off easily for a hassle-free transition.
  6. Waterproof Sunscreen:
    If your swim lessons are outdoors, don’t forget to protect your skin from harmful UV rays. Apply waterproof sunscreen generously, especially on exposed areas, to prevent sunburn and ensure a comfortable experience in the water.
  7. Water Bottle:
    Staying hydrated is crucial during physical activities like swimming. Bring a reusable water bottle to keep yourself hydrated throughout your swim lessons. Choose a bottle that is easy to carry and won’t leak in your bag.
  8. Snack:
    Keep a light and energy-boosting snack on hand for a quick refuel after your swim lessons. Opt for something easy to pack, like granola bars or fruit, to replenish your energy levels.
  9. Change of Clothes:
    Pack a change of clothes for after your swim lessons, including undergarments. Choose comfortable clothing that is easy to put on and take off, facilitating a smooth transition from the pool to your next activity.
  10. Positive Attitude:
    While not a tangible item, maintaining a positive attitude is perhaps the most important essential for your first day of swim lessons. Embrace the learning process, be open to instructions, and celebrate the small victories along the way. A positive mindset will enhance your overall experience and contribute to a successful swim lesson.


Armed with these essentials, you’re well-prepared for your first day of swim lessons. Remember to arrive with enthusiasm, an open mind, and a willingness to learn. Dive right in, enjoy the experience, and let your swim lessons become the foundation for a lifetime of water enjoyment and confidence. Happy swimming!