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Phone : 601-718-7525 || Email: [email protected]

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Total Body Submersion
Dive into Confidence!

Welcome to Total Body Submersion, where the journey to swimming confidence begins!
Our experienced instructors are passionate about water safety education, offering tailored swim lessons that cater to all ages and skill levels.
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Why Choose Total Body Submersion?

Tailored Swim Lessons

Embark on a personalized and effective swim instruction journey. Our lessons are crafted to help you develop skills, build confidence, and achieve your swimming goals.

Accessible Locations

We believe swimming should be accessible to everyone. Total Body Submersion has gone beyond traditional boundaries, forming partnerships with organizations like Jackson Hinds and Holiday Inn in Pearl, MS.

Certified Instructors

At Total Body Submersion, we not only teach; we save lives. Learn from the best, swim with confidence.
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Meet Kiana Pauline
Our Inspiring Founder

Hi, I’m Kiana Pauline, the heart behind Total Body Submersion. My love for swimming ignited after a close call at the age of 5. Now, with 25 years of expertise, I am on a mission to make swimming accessible to all. My journey has led to partnerships with the City of Jackson, Jackson Revival Center Church, and more. Together, we’ve turned my passion into a movement for water safety and education.
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Our Mission

Total Body Submersion is dedicated to offering accessible swim lessons and water safety programs for individuals of all ages and backgrounds. We focus on underserved communities, addressing the lack of quality swim education. Join us in creating a safer aquatic future for everyone.

Our Vision

Become a leading force in water safety and aquatic education, making swimming an essential life skill for everyone. We envision a world where all backgrounds have the opportunity to enjoy water safely, eliminating preventable drownings. Total Body Submersion is not just a swim school; it's a catalyst for positive change

Total Body Submersion More than Swim Lessons

We are not just a swim school; we are a community. Total Body Submersion is a software as a service (SaaS) platform connecting swimmers, lifeguards, and instructors through innovative technology. Our platform is your go-to digital solution for aquatic services, promoting water safety, and enhancing swimming education.
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What Sets Us Apart?

Innovative Technology

Our user-friendly platform brings swimmers and instructors together effortlessly. Dive into a seamless experience.

Community Building

Join a network of enthusiasts, professionals, and learners. Share your love for swimming, exchange tips, and celebrate achievements.

Year-Round Kid Engagement

Enjoy non-stop excitement with Total Body Submersion's year-round programs. Enroll now for endless aquatic adventures!

Join Us on this Journey

Are you ready to dive into confidence? Click below to register and purchase your swim lessons.
Our registration process is seamless, and our team is ready to guide you every stroke of the way.
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Achievements and Participations

Strategic Partnerships

Partnered with the Wildlife and Fisheries Department to teach 20 students essential swimming skills.

Collaborated with local pools, schools, and organizations to expand swim instruction and outreach programs

Community Engagement

Secured over $84,000 in grants to support business growth and community initiatives.

Championed programs that empower underrepresented groups through education, leadership, and workforce read-iness.

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Funding Success

Secured $23,500 through a pitch competition with CoBuilders (November 2023).

Won $15,000 in Village United's Elevate MS competition (November 2023).

Awarded $3,500 in funding from Village United's Get Procured MS competition (March 2024).

Entrepreneural Leadership

Built a successful six-figure business by mastering marketing grant writing, and team-building strategies.

Designed marketing materials and implemented scalable systems to enhance operations

Selected for the Fearless Strivers Accelerator and the Gold-man Sachs 10,000 Small Businesses Program

Upcoming Events

Aquathon: May 24, 2025

Featuring a 5K run and water aerobics sessions.

Swim Pageant

Highlighting participant achievements & program impact.

Our mission is to empowering under-served communities through life-saving education and essential skills to promote safety,
confidence, and personal growth.

Partnerships

Collaborations with City of Crystal Springs Parks and Recreation, Wildlife Fisheries Department, and local schools.

©2023. Total body submersion. All Rights Reserved.